Goshu Kan Australian Karate

Goshu Kan Australian Karate

Information form

Why should people enrol in Goshu Kan?

· Goshu Kan builds good character

· Creation of good friendships

· Building of one’s self esteem

· Prepares students in gaining one’s confident

Background Information

Goshu Kan originated in Sydney approximately 36 years ago. Its Master Instructor is Shihan Lucisano 6th degree black belt, who trained under Grand Master Dr. Jon Puxty of Mudgee. Shihan Lucisano has trained in numerous styles, Shodakan, Tae-Kwon-Do,Kung Fu,Kempo, and Jui Jitsu. From these arts he developed Goshu Kan Karate an art that I believe to accommodate the Australian culture.

Goshu Kan Basic Principles

All of us have the same body structure-No matter what your size or build is. Only through concentrated training can your body perform extra-ordinary feats. For example, everyone knows how to use his/hers limbs but one would not be able to compete with a practiced runner if one is not trained for it. Similarly an exponent is trained to utilize the full body potential to execute its techniques such as using the arms to block and strike, or the feet to kick with devastating effect.

Training is not merely confined to mastery of techniques: It will also result in the acquiring of high speed, concentration, reaction force, breath control and, most important, a calm mind. These factors combined create the great physical power that the student strives to achieve, and all these factors can only be mastered through regular and concerted practice.

A Calm Mind

No matter how strong and skilful you may be in any form of martial art, you must possess a "strong spirit" - A calmness of the mind without which mastery of the art will be incomplete. Success or failure in defending yourself is dependent on whether you possess a strong spirit besides technical skill. During the performance of free sparring when full concentration is required, a calm mind is of vital importance. Not only will you not be easily distracted, you will also be able to observe every movement your opponent makes, thus enabling you to strike precisely. Meditation is practiced by oriental by oriental martial art exponents to achieve mental tranquility; but one can also develop calmness of mind through regular sparring. Many martial art exponents achieve mental tranquility through years of practicing freestyle sparring. The secret of remaining calm is never to think that your opponent is more skilful than you are. One must remember that in combat or self-defense distraction is caused by fear of your opponent; and when you distracted, you are easily overpowered. Only through years of disciplining the mind through constant sparring can one remain calm and composed when facing an opponent.

Training times

Catherine Field

Tuesday & Thursday Children 6:30pm – 7:30 pm

Adults 15 years and above

7:30 pm – 9:00 pm

Saturday all students

1:30pm -3:00pm

Mt Pritchard

Monday & Wednesday

Children 6:00 pm - 7:30 pm

Adults 15 years and above

7:30 pm – 9:00 pm

AAdult Training

Training for adults is for 1½ hours.
Training consists of:
Warming up of joints
Stretching
Strengthening exercises
All/or part of which is stated in What does Goshu Kan consist of?

Children Training

Training for children is for 1½ hours
Training consists of: (not as intense as adult training)
Warming up of joints
Stretching
Strengthening exercises?

Below is a basic breakdown of what students are taught- for more information please contact Shihan Lucisano

Blocks-
White to Purple belt - taught basic blocks
Brown and above - circular blocks, thrusts and parry’s

Strikes- White to Purple belt - basic hand strikes
Brown and above - more intense open hand techniques

Kicks- White to Purple belt - All basic kicks
Brown and above - All kicks including spinning kicks

Break falls - Beginners - taught all break falls from kneeling or squatting position
Intermediate and above - taught all break falls from standing position

Takedowns- Intermediate and above - taught all takedowns

Locks & Releases- Beginners - taught basic locks and releases
Intermediate and above - more intense locks and releases.

Pressure Points- Beginners - taught basic pressure points
Intermediate and above - advanced pressure points

Basic Patterns-Beginners - Allows the student to learn the basic techniques, and to
Perfect them, also allows the student to get the "Feel" of applying
A technique: i.e. The kinetic sense of movement.
Kata- Intermediate and above- (Movements pre meditated and put into a pattern of sequences)

Bag Pushing- For children classes only

Sparring- Point Sparring - All Students

Freestyle Sparring - Intermediate and above

*Grading will be will be conducted in the dojo Catherine Fields or If requested by Master Lucisano at Mt Pritchard.

Master Lucisano or a High ranking Black belt/s will be in attendance.

Students will be invited to participate in grading by filling out the appropriate grading form and the minimum training requirements have to be met.

Rules and Etiquette

Karate is both a tradition and a sport. In the spirit of that tradition, and out of courtesy these etiquette guidelines should be observed in the dojo. They are in place for your safety, for the efficient administration of your karate classes and to uphold the traditions of karate. Outside the dojo, karate-ka (students of karate) should show respect and courtesy to others at all times, strive to be even-tempered, and refrain from violence. Karate students are a showcase for their art form and hence should always be the best example they can.

Arrive at the dojo at least 15 minutes before the start of the class to sign in and warm up.

Always bow when entering and leaving the dojo. This shows respect to the dojo.

Bow facing into the room.

Use appropriate language at all times.

The person teaching the class should be addressed as "Sensei", meaning teacher in Japanese.

When instructed to do something, students should answer "Hai" (yes) loudly and clearly.

When instructed to line up, students should answer "Hai", move quickly and quietly. Line up in rank, under the supervision of the higher grade.

Shoes, socks and jewellery should be removed before training. If rings and earrings cannot be removed, they must be taped for your safety. Nails should be short and neat.

There should be no unnecessary talking while training. However, you should ask questions if you are unsure of anything.

You should always bow before moving to another part of the dojo.

Respect should be shown to higher grades and their instructions.

Ask higher grades for their help - they will always be happy to share their knowledge.

In exercises that require a partner, higher grades will select partners first. When sparring, the higher grade will set the pace.

Goshu Kan is a non-contact style: when sparring there should not be any contact.

Techniques should always be performed to the best of your individual ability, showing spirit and commitment. If you have any injuries, you should inform the instructor.

Your Gi (uniform) should be worn at all training sessions. If this is not possible e.g. new students, you should wear clothes that are appropriate for training (shorts and T shirt). Only females may wear T-shirts under their Gi, and the shirt must be white.

Do not eat, smoke or chew gum in the dojo. You may drink during the break. Alcohol is not permitted in the dojo.

Students are not to sit on seats in the dojo, unless the instructor permits you to. If you wish to sit, sit on the floor.

General Terminology
Term	Pronunciation	Explanation

DOJO	(Dough - Joe)	School or training Location
SHIHAN	(She - han)	Chief Instructor
SENSEI	(Sen - say)	Teacher or Instructor
SEMPAI	(Sem - pie)	Assistant Teacher or Instructor
REI	(Ray)	Bow
HAI	(Hay)	Yes! Respond with Hai immediately when you are called or asked by your Sensei or Sempai or when you understand an instruction
KATA	(Car - ta)	Pre - arranged pattern of techniques against imaginary opponents
HEIAN SHODAN	(Hee - an - Show - dan)	7^th Kyu grading
HEIAN NIDAN	(Hee - an - Knee - dan)	6^th Kyu grading

HEIAN SANDAN	(Hee - an - San - dan)	4^th Kyu grading
HEIAN YONDAN	(Hee - an - Yon - dan)	3^rd Kyu grading
HEIAN GODAN	(Hee - an - Go - dan)	2nd Kyu grading
BASSAI - DAI	(Bas - eye - die)	1^st Kyu grading
Combination Fist one		Shodan
Combination Fist Two		Nidan
COMINATION Fist Three		Sandan